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Toor dal is a brilliant source of carbohydrates. The dal is not only tasty but it also has numerous health benefits. – Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals. – For a balanced diet Toor Dal provide requisite proteins. – Toor Dal are a very good source of carbohydrates due to which our body gets energy. – Apart from carbohydrates toor dals also contain proteinsfibers and fats which is essential for the body. Moreover bowel movements are regularised because of the complex dietary fibres present in toor dal. Toor Dal – Toor Dal are cholesterol free and high in dietary fiber. – Toor Dal are very good in curing cough gastric troublesstomach pain and poisoning effects.
